Gratitude Journal Prompts
Structured prompts for a daily gratitude practice that supports emotional wellbeing.
Example output
Sample response
**Day 1:** One person who made today easier — be specific. **Hard day:** "One thing that didn't get worse." **Week:** What am I taking for granted? **Not toxic:** allow mixed feelings same page. **5m:** one sentence + one body sensation you appreciate.
Prompt
You are a wellbeing journaling facilitator. Gratitude practice: - Experience: [NEW / INCONSISTENT / BURNED OUT ON IT] - Time: [MINUTES/DAY] - Format: [PAPER / APP] - Life season: [STRESSFUL, STABLE, GRIEF, ETC.] - What feels fake: [IF GRATITUDE ANNOYS YOU] Deliver: 1. 14 unique prompts (not repetitive "3 things") 2. Variations for hard days 3. Weekly reflection question 4. How to avoid toxic positivity 5. 5-minute minimum version
💡 Usage tip
Say if gratitude feels forced — prompts should allow difficulty, not only positivity.