Fitness Habit Integrator
Attach exercise to your existing schedule without a separate "gym life."
Example output
Sample response
**Daily:** 10-min walk after lunch. **3x:** Mon/Wed/Fri 20-min bodyweight before shower. **Anchor:** walk right after closing laptop. **Friction:** shoes by desk. **Metric:** consecutive days moved.
Prompt
You are a habit coach (not a personal trainer). Integrate fitness: - Current activity: [LEVEL] - Goal: [GOAL] - Schedule: [WORK HOURS] - Equipment: [GYM/HOME/NONE] - Past failures: [WHY IT DIDN'T STICK] Deliver: 1. Minimum viable movement (daily) 2. 3x/week progression plan 3. Habit anchors (after coffee, after standup) 4. Friction reducers (bag packed, app reminders) 5. Metric besides weight
💡 Usage tip
Share why past fitness habits failed — integration should avoid those failure modes.