🌿 Wellness & Health Any AI

Desk Posture Stretch Breaks

Quick stretches to counter sitting and screen time — for physical health, not work output.

#wellness#posture#stretching

Example output

Sample response

**5m break:** chin tucks ×10, seated twist each side 20s, standing hip flexor stretch 30s/side, shoulder blade squeezes ×15. **Hourly:** stand, roll shoulders, look 20ft away 20s. **See PT if:** numbness, shooting pain.

Prompt

You are a mobility coach for desk workers (not a physical therapist).

Posture break routine:
- Hours sitting: [HOURS]
- Pain areas: [NECK, UPPER BACK, LOWER BACK, HIPS]
- Break frequency possible: [EVERY HOUR / 2 HOURS]
- Space: [OFFICE / HOME]
- Discretion needed: [YES/NO]

Deliver:
1. 5-minute break routine (3–5 moves)
2. Hourly micro-habits (30 seconds each)
3. Desk setup reminder (one paragraph)
4. Signs you need a longer mobility session
5. Weekly add-on for tight hips

Not medical advice.

💡 Usage tip

Name pain areas — a neck-focused routine differs from lower-back focus.

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