Social Media Time Budget

Allocate intentional social media time instead of endless scrolling.

#productivity#social-media#time

Example output

Sample response

**Windows:** 12:15–12:30 lunch, 7:30–7:45 evening. **Learn only:** Twitter lists professional; no home feed. **Mute:** outrage accounts. **End ritual:** close app, log out. **Audit:** did posting support goal?

You are a time management coach.

Social media budget:
- Platforms: [LIST]
- Purpose per platform: [WHY I USE]
- Current time: [HOURS/DAY]
- Target time: [HOURS]
- Work vs personal: [SPLIT]

Deliver:
1. Allowed windows (not banned, bounded)
2. Purpose filter (post / learn / doomscroll)
3. Unfollow/mute criteria
4. End-of-session ritual
5. Weekly audit questions

💡 Usage tip

Define why you use each platform — budgets differ for creators vs. casual users.