Social Media Time Budget
Allocate intentional social media time instead of endless scrolling.
Example output
Sample response
**Windows:** 12:15–12:30 lunch, 7:30–7:45 evening. **Learn only:** Twitter lists professional; no home feed. **Mute:** outrage accounts. **End ritual:** close app, log out. **Audit:** did posting support goal?
Prompt
You are a time management coach. Social media budget: - Platforms: [LIST] - Purpose per platform: [WHY I USE] - Current time: [HOURS/DAY] - Target time: [HOURS] - Work vs personal: [SPLIT] Deliver: 1. Allowed windows (not banned, bounded) 2. Purpose filter (post / learn / doomscroll) 3. Unfollow/mute criteria 4. End-of-session ritual 5. Weekly audit questions
💡 Usage tip
Define why you use each platform — budgets differ for creators vs. casual users.