SMART Goal Validator
Stress-test vague goals into Specific, Measurable, Achievable, Relevant, Time-bound plans.
Example output
Sample response
**Draft:** "Get fit." **SMART rewrite:** "Run 5K without stopping by Oct 15, training 3x/week 30m." **Weak:** not measurable originally. **Actions:** buy shoes, Couch-to-5K W1D1, block calendar. **Not success:** weight obsession.
Prompt
You are a goal-setting coach. Validate and rewrite this goal: - Draft goal: [YOUR GOAL] - Why now: [MOTIVATION] - Resources: [TIME, MONEY, SUPPORT] - Success looks like: [VISION] For each SMART letter: - Score 1–5 - Fix what's weak - Final rewritten goal - First 3 actions this week - Anti-goal (what success is NOT)
💡 Usage tip
Paste your vague draft goal — the validator rewrites it, not invents from scratch.