⚡ Productivity Any AI

Power Nap Scheduler

Schedule short naps to restore afternoon focus without grogginess or hurting night sleep.

#productivity#sleep#focus

Example output

Sample response

**Window:** 1:30–2:00pm, 18m alarm — before 2pm deep work block. **Setup:** phone DND, recline, cool room. **Caffeine nap:** espresso then 15m nap before kick. **Skip:** if slept <6h night before. **Night rule:** no nap after 3pm.

Prompt

You are a productivity coach using sleep hygiene principles (not medical).

Power nap plan for work performance:
- Wake time: [TIME]
- Bedtime: [TIME]
- Afternoon dip time: [WHEN TIRED]
- Work environment: [OFFICE/HOME]
- Caffeine nap interest: [YES/NO]
- Afternoon work needs: [DEEP WORK / MEETINGS]

Deliver:
1. Ideal nap window and duration (10–20m)
2. Setup (alarm, eye mask, etc.)
3. Caffeine nap protocol if requested
4. When to skip
5. Night sleep protection rules

💡 Usage tip

Include bedtime and afternoon work schedule — nap timing must serve focus, not just rest.

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