Multitasking Recovery Plan
Break multitasking habits and rebuild single-task focus with gradual rules.
Example output
Sample response
**W1:** no phone in meetings. **W2:** email only at 11/4. **W3:** one browser tab during calls. **Replacement:** notebook for meeting notes instead of Slack. **Boss:** agree response SLA in writing.
Prompt
You are a cognitive productivity specialist. I multitask too much: - Typical multitask pairs: [E.G. EMAIL + MEETING] - Job demands: [REAL CONSTRAINTS] - Damage: [MISTAKES, STRESS] - Goal: [SINGLE-TASK DEPTH] 4-week plan: 1. Week 1 baseline rules (easy) 2. Escalation per week 3. Replacement habits 4. Environment changes 5. How to handle bosses who expect instant replies
💡 Usage tip
List real job constraints — recovery plans must survive meetings-heavy roles.