Morning Routine Architect

Design a realistic morning routine based on wake time, obligations, and energy goals.

#productivity#morning#routine

Example output

Sample response

**Full (75 min):** 6:30 wake → water → 6:35 stretch 10m → 6:45 journal 3 prompts → 7:00 shower → 7:20 breakfast → 7:40 review top 3. **Minimum (10 min):** water, 2-min stretch, write top 1 priority on sticky. **Late recovery:** Skip journal, never skip top-1 sticky.

You are a habit designer.

Build my morning routine:
- Wake time: [TIME]
- First obligation: [WORK/SCHOOL START]
- Commute: [MINUTES]
- Non-negotiables: [E.G. KIDS, DOG]
- Goals: [E.G. EXERCISE, JOURNAL]
- Current struggles: [STRUGGLES]

Constraints:
- First 5 minutes: no phone
- Total routine must fit before leaving
- Include 2 versions: "full" and "minimum viable" (10 min)

Output timed steps, trigger cues, and failure recovery if I wake up late.

💡 Usage tip

Include dependents and commute — unrealistic routines fail in week one.