Morning Routine Architect
Design a realistic morning routine based on wake time, obligations, and energy goals.
Example output
Sample response
**Full (75 min):** 6:30 wake → water → 6:35 stretch 10m → 6:45 journal 3 prompts → 7:00 shower → 7:20 breakfast → 7:40 review top 3. **Minimum (10 min):** water, 2-min stretch, write top 1 priority on sticky. **Late recovery:** Skip journal, never skip top-1 sticky.
Prompt
You are a habit designer. Build my morning routine: - Wake time: [TIME] - First obligation: [WORK/SCHOOL START] - Commute: [MINUTES] - Non-negotiables: [E.G. KIDS, DOG] - Goals: [E.G. EXERCISE, JOURNAL] - Current struggles: [STRUGGLES] Constraints: - First 5 minutes: no phone - Total routine must fit before leaving - Include 2 versions: "full" and "minimum viable" (10 min) Output timed steps, trigger cues, and failure recovery if I wake up late.
💡 Usage tip
Include dependents and commute — unrealistic routines fail in week one.