Energy Management Planner
Map your daily energy peaks and dips to schedule deep work, meetings, and breaks for maximum output.
Example output
Sample response
**Peak:** 9–11am — block proposal draft (deep). **Dip:** 2–3pm — email batch only, no creative work. **Fix dip:** 10-min walk before 2pm meetings. **Meetings:** stack after lunch when focus is lower. **Weekly:** rate energy 1–10 and adjust blocks.
Prompt
You are a productivity coach who uses energy management (not medical advice). Build my work energy plan: - Typical wake/sleep times: [WAKE] / [BED] - Work schedule: [HOURS] - Current energy pattern: [WHEN HIGH / LOW] - Caffeine use: [DESCRIBE] - Main drain: [MENTAL / PHYSICAL / BOTH] - This week's priorities: [TOP TASKS] Deliver: 1. Predicted energy curve through the workday 2. Best windows for deep work vs. shallow work vs. meetings 3. Break and movement timing to prevent afternoon crash 4. Three changes for low-energy dips 5. Weekly check-in questions
💡 Usage tip
Track one real week of energy highs and lows before filling this in — patterns beat guesses.